Blast - The 20 minute workout that's fun, effective, and comes to your home!

 

20 minute full body HIIT workout

 

I come to your home or local park

 

Great for losing weight, toning up, improving fitness, and increasing confidence.

 

I use a combination of cardio, boxing, kettlebells, and dumbbells to help you get the best results

 

Burn hundreds of calories in just 20 minutes

 

Perfect for those who want results but don't have the time for most regular fitness sessions

 

No additional cost for training with a friend

 

Beginners, do not fear! the 20 minute blasts can be tailored to suit any ability