Blood pressure - knowing the relationship between blood pressure and wellbeing is essential for promoting and maintaining good health. I will provide you with a detailed summary of your blood pressure and what it means for you.
​
Heart rate - knowing your heart rate ensures safety, and helps us to make informed decisions on your health plan. As with blood pressure, I will provide you with a detailed summary of your heart rate.
​
Walk & Talk - My popular Walk & Talk sessions are the building blocks to meaningful and honest conversations. Walking outside in the fresh air, and exposure to natural surroundings, helps you experience a sense of relaxation and wellbeing.
​
Self esteem and confidence - We will embrace your strengths, replace negative self talk with positive affirmations, and learn how to celebrate success whilst coping with the setbacks of daily life.
Positive habits - To create positive habits we will reframe negative thought patterns and set realistic, empowering goals. I will encourage self reflection and promote a more optimistic outlook. By offering support and accountability I will empower you to embrace positivity.
Life balance - Through insightful conversations and tailored strategies, I will empower you to identify priorities, set realistic goals, and support you with making life choices on your journey to a more balanced life.
​
Mindset - ​By addressing limiting beliefs and guiding you to reframe challenges as opportunities, I will help you to overcome obstacles and embrace change. Through reflective discussions, I will guide you in unlocking your full potential.
​
Stress (incl. management) - Together we will identify what triggers your stresses and develop a personalised plan for managing it. Through goal setting, time management, positive thinking, and stress reduction exercises, I will empower you to cope with life's challenges.
​
Resilience - Resilience is how you bounce back, adapt, and recover from adversity, challenges, and difficult situations. I will help you learn from setbacks, withstand setbacks, and help you emerge stronger by encouraging a positive mindset, belief, and providing effective support mechanisms.
​
Goal setting - To set your goals effectively we will identify your priorities and obstacles enabling me to produce a tailored plan with clear direction and achievable targets.