FAQ's
What is Life Coaching? Life coaching is a personalised, goal-oriented approach where I help individuals identify and achieve their objectives, improve their personal and/or professional life, and overcome challenges and obstacles. It involves facilitating self-discovery, setting goals, and providing support and guidance to enhance overall well-being. Click here for Business Coaching
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Why do I take your blood pressure and heart rate? Blood pressure and heart rate are crucial indicators of health and wellbeing. Regular testing provides valuable insights into our overall wellbeing and allows for early intervention if needed.
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What makes me different from other Life Coaches? Every Life Coach will offer something different to others. I offer home visits for all of my consultations, although online consultations are available for clients that request online. For your convenience most of my consultations are done outside of standard working hours, and I offer a package that can be cancelled at any time, is flexible, and is achievable for the client.
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Do Life Coaches hold a qualification? While there is no universal qualification, and Life Coaching isn't regulated, many life coaches pursue certifications from reputable coaching organisations. Qualifications can vary, but certified life coaches often undergo training, adhere to ethical guidelines, and acquire skills to assist clients effectively.
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Is Life Coaching right for you? If you seek positive change, desire goal achievement, or need support in overcoming challenges then working with a Life Coach could be right for you.
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How long is each consultation? I allocate a generous timeframe of two hours for each initial consultation and one hour for progress consultations, allowing ample time for in-depth discussions.
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Will my coaching work for you? Yes. If you adhere to the plan that we put in place for you, you will see some great results. Life Coaching isn't a quick fix, but in time you will realise that you made a great choice in working together with me.
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What is the difference between Life Coaching and Counselling? Life Coaching is all about the future, about being positive with what lies ahead. Counselling tends to focus on the past, raising negative feelings. I do not dwell on negative feelings, instead focus on putting a positive spin on shaping the future.
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Do you need to commit to a number of sessions? No. You only commit to the initial consultation. Following the initial consultation, most of my clients have a progress consultation with me fortnightly or monthly. During these progress consultations I am able to furnace you with a fresh plan with new goals and considerations. I want you to have total control over your Life Coaching experience, reap the rewards, and help you see the value that they bring.
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Will I follow a set module? No. Every client is different and therefore each initial consultation starts with a blank page. Together we will create a plan that focuses on your goals and aspirations.
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Do I get a new plan if I don't have monthly progress consultations? Yes. You complete every consultation (initial and progress) with a new tailored health and wellbeing plan, regardless of how far apart your consultations are.
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Do I pay more if my consultations are closer together? You pay £60 per progress consultation. You are in complete control with how many progress consultations you have. For example, following your initial consultation you could have progress consultations fortnightly for a month, and then if you feel confident enough to try spreading them out, you can change them to once a month. It's totally up to you.
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What are the payment options? Following your free phone consultation I request a non-refundable payment of £110 to secure your initial two hour consultation. I aim to schedule your initial consultation within 2 weeks of your phone consultation. I will discuss ongoing payment options during your free phone consultation. For ease, payment is made via bank transfer, and payment must be received at least 48 hours before each consultation.